Healthy Little Me helps children, teens, and families build a lasting, healthy relationship with food, through secure video visits, wherever you call home.
Nisrine Hamad is a Registered Dietitian Nutritionist with more than 20 years of experience in pediatric nutrition and family counseling. She holds a Master's degree in Pediatric Nutrition and Dietetics from The Ohio State University, completed her studies and residency at the American University of Beirut, and received advanced clinical training at Nationwide Children's Hospital.
Her approach is calm, direct, and collaborative grounded in evidence-based, size-inclusive care and realistic, sustainable goals for every child and family she works with, delivered entirely through telehealth for families anywhere.
Three principles guide every visit, every plan, and every conversation at Healthy Little Me.
Care led by a Registered Dietitian with advanced pediatric training from Ohio State University and Nationwide Children's Hospital.
Evidence-based methods, motivational interviewing, CBT techniques, and Health At Every Size®-aligned counseling. No fads, no guesswork.
Every plan is tailored to your child's medical history, family dynamics, and goals, treating the whole family, not just a number.
Two decades focused specifically on children, teens, and families. Not general adult nutrition.
Trained in the clinical nuance pediatric eating disorders require, from early intervention onward.
Full care from home, on your schedule. No travel, no waiting rooms.
Parents and caregivers are treated as partners in care, every step of the way.
Close collaboration with pediatricians, therapists, and specialists for connected care.
Focused, clinical expertise across the areas that matter most for children and teens.
Involving the whole family in building sustainable, positive eating habits at home.
Specialized support for children and teens navigating restrictive eating, binge eating, AFRID, Anorexia Nervosa, and more.
Safe, personalized nutrition plans to support your kid's healthy growth and development.
Nutrition strategies to help manage blood sugar and hormone-related conditions in kids and teens.
Weight-inclusive, body image healing focused on health behaviors, not numbers on a scale.
Clinical support for medically complex feeding needs and breastfeeding/lactation guidance.
A few words from families we've had the privilege to work with.
Choose the option that fits you best. Scheduling only takes a minute.
1265310296
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OH, OK, OR, PA, TX, VA, WI
Book your appointment through our insurance-based scheduling partner, Fay Nutrition.
Book with InsuranceChoose to pay via Venmo or book a time directly online.
Office hours: Monday–Friday, 10:00 AM–5:00 PM. Healthy Little Me is a telehealth-only practice. All visits are conducted via secure video call.
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